This transformative, running inspired, 45 minute workout is divided into two training styles, running and strength. Half the class is spent on treadmills where you’ll be running, sprinting and walking. The other half is all about strength and conditioning training using weights and bodyweight exercises to get stronger. Whether it’s hip hop, house or drum and bass, our instructors curate the best tunes to inspire & push you to new PB’s.
Track your progress with the industry’s best Keiser spin bikes. With visible gears and metrics such as RPM, watts and distance, you can check in on your performance and even monitor your personal best scores. To ensure a seamless ride, we provide cleats absolutely free of charge. Clipping in helps you produce more power meaning you have a stronger and smoother ride. The workout format has been carefully created to improve your cardiovascular endurance, muscular endurance, muscular strength and running performance. Half the class is spent on the treadmills & half the class is spent on your fl oor space. You may be sharing your bench or treadmill with a partner & you will swap over at the end of each round. You can find out your bench or tread number by checking in at reception and one of our front of house team will tell you where you are starting the class. You have to be 16 years old to attend a Run City class. All you need is your workout kit & some water. We provide sweat towels for your class and shower towels, shower gels, shampoo & amenities to make sure you get the post-class glow
THE KIT
THE SCIENCE
This way of training also triggers the after-burn eff ect aka EPOC (excess post-exercise oxygen consumption). This training system means your body will continue to burn calories throughout the day, even after you’ve fi nished your workout.